Yogurt, Greek, plain, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, lowfat are listed below.
Water
|
83.56 g
|
83.56
|
g
|
83.56%
|
Energy (calorie)
|
73 kcal
|
73
|
kcal
|
|
Energy (joule)
|
305 kJ
|
305
|
kJ
|
|
Protein
|
9.95 g
|
9.95
|
g
|
9.95%
|
Total lipid (fat)
|
1.92 g
|
1.92
|
g
|
1.92%
|
Ash
|
0.63 g
|
0.63
|
g
|
0.63%
|
Carbohydrate, by difference
|
3.94 g
|
3.94
|
g
|
3.94%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
3.56 g
|
3.56
|
g
|
3.56%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
2.92 g
|
2.92
|
g
|
2.92%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0.64 g
|
0.64
|
g
|
0.64%
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
115 mg
|
115
|
mg
|
0.12%
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
0.14%
|
Potassium, K
|
141 mg
|
141
|
mg
|
0.14%
|
Sodium, Na
|
34 mg
|
34
|
mg
|
0.03%
|
Zinc, Zn
|
0.6 mg
|
0.6
|
mg
|
|
Copper, Cu
|
0.021 mg
|
0.021
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
12.4 µg
|
12.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
0.8
|
mg
|
|
Thiamin
|
0.044 mg
|
0.044
|
mg
|
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
|
Niacin
|
0.197 mg
|
0.197
|
mg
|
|
Pantothenic acid
|
0.47 mg
|
0.47
|
mg
|
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
15.2 mg
|
15.2
|
mg
|
0.02%
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
90 µg
|
90
|
µg
|
|
Retinol
|
90 µg
|
90
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
309 IU
|
309
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
1.23 g
|
1.23
|
g
|
1.23%
|
4:0 butanoic, butyric fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.067 g
|
0.067
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.062 g
|
0.062
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.194 g
|
0.194
|
g
|
0.19%
|
15:0 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57
|
g
|
0.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.195 g
|
0.195
|
g
|
0.20%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.486 g
|
0.486
|
g
|
0.49%
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.427 g
|
0.427
|
g
|
0.43%
|
18:1 cis
|
0.381 g
|
0.381
|
g
|
0.38%
|
18:1 trans
|
0.046 g
|
0.046
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:2 undifferentiated
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:2 n-6 c,c
|
0.048 g
|
0.048
|
g
|
0.05%
|
18:2 conjugated linoleic acid (CLAs)
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|